Important information about the educational nature of our guides and trackers.
Please read this disclaimer carefully. The information provided in The New Mom Survival Kit and on newmomsurvivalkit.com is for general educational and informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician, pediatrician, midwife, or other qualified healthcare provider with any questions you may have regarding a medical condition, postpartum recovery, infant feeding, or newborn health. Never disregard professional medical advice or delay in seeking it because of something you have read in our guides or trackers.
Every baby and every mother is different. We make no guarantees concerning specific results regarding infant sleep, feeding milestones, or postpartum recovery. The routines and rhythms provided are sample frameworks and should be adapted to fit your unique child and medical provider's recommendations.
If you or your baby are experiencing a medical emergency, call your doctor or your local emergency services immediately. If you are experiencing symptoms of postpartum depression or anxiety, please reach out to a licensed mental health professional.
The trackers, checklists, and guides in The New Mom Survival Kit are designed to help you organize information, track patterns, and feel more prepared. They are based on general, well-sourced information about infant development and postpartum recovery. However, they are not personalized medical recommendations.
We encourage you to use our printables as a supplement to — not a replacement for — the guidance of your own healthcare team. Your doctor or pediatrician knows your specific situation and can provide advice tailored to you and your baby's unique needs.
If you have concerns about your baby's health, feeding, sleep, or development, or about your own physical or mental health during postpartum, please contact a qualified healthcare professional right away.
Last updated: September 2026